Cilantro fruits, or, as they are also called, coriander seeds are a spice popular all over the world. It is used not only in cooking, but also in many other areas. Read about the useful properties of the product and where it is used, read further in the article.
Chemical composition and healing properties
Coriander seeds are distinguished by a rich chemical composition, which includes:
- organic acids;
- alkaloids;
- vitamin C;
- pectin;
- protein substances;
- sterols;
- starch;
- corianrol;
- Sahara;
- rutin;
- tannins;
- cellulose;
- essential oil;
- fatty oil.
Separate value are oils in the composition of coriander. 
The essential oil contains:
- geraniol;
- linalool.
Fatty oil contains a large amount of fatty acids:
- stearic;
- isooleic;
- myristic;
- linoleic;
- oleic;
- palmitic.
The product is very useful for human health, because it:
- strengthens the immune system;
- has an antioxidant effect;
- improves digestion;
- lowers cholesterol;
- saturates the body with useful substances, in particular, vitamin C;
- destroys harmful bacteria;
- increases libido;
- relieves spasms.
Find out how coriander honey is useful.
Application features
Coriander is traditionally used in cooking. In addition, the seeds are used in cosmetology and traditional medicine.
Application in cosmetology
In cosmetology, coriander essential oil is used, which is extracted from the seeds. The substance acts on the skin and hair - tones, eliminates wrinkles and destroys dandruff. 
Tonic lotion
Toning lotion - a necessary attribute for skin care. It is used after cleansing the skin and before applying a moisturizer. The lotion will have an even more noticeable effect if you add a few drops of coriander essential oil to it. Standard calculation - 2-3 drops per 50 g of tonic.
Important! Before preparing any means, check the body's response to the substance. To do this, mix 1 drop of essential oil and 4 drops of any other oil. Apply the mixture to a small area of skin and monitor its condition. If redness or rash appears, it is better to refuse to use the product.
Wrinkle mask
Essential oil spices are added to anti-aging cosmetics. The tool improves skin turgor, fights sagging and especially wrinkles. On 20 g of any neutral face mask, add 2-3 drops of oil. Now the tool will act 2 times more efficiently.
Dandruff
Dandruff is an unpleasant problem that significantly spoils the first impression of a person. There are a lot of anti-dandruff shampoos on the market of cosmetics cosmetics, but you can make a more effective remedy yourself. 
As a base, use regular shampoo. Add in it coriander oil at the rate of 8-10 drops per 20 g. According to reviews, after 2-4 applications dandruff will be much less. At the same time, the condition of the hair and scalp will improve.
In cooking
Coriander seeds are used as a seasoning for dishes. This spice gives spicy notes with a hint of pepper and lemon.
Most often the product is used:
- in conservation;
- with vegetables and mushrooms;
- for cooking fish and meat dishes, including stews;
- with peas, beans, lentils and other beans;
- as a flavoring in baking;
- to make spicy notes of kvass and beer;
- in aromatic spice blends;
- for cooking oriental spices.
In folk medicine
In folk medicine, coriander seeds are often used to treat a wide spectrum of diseases. Naturopaths offer many recipes with this ingredient. From the fruits of cilantro prepare a decoction. 1 tbsp. l seasonings need to boil in 250 ml of water.
Did you know? The world's largest coriander exporter is India. During the year, 400 thousand tons of spice is produced in the country.
The resulting product is effective for ingestion in the following diseases:
- constipation;
- climacteric pains;
- cystitis;
- cold;
- headache.
Broth also wipe the inflamed eyes with conjunctivitis. No less useful alcohol tincture grains corinadar. For its preparation 1 tbsp. l product need 2 weeks to insist in 100 g of vodka. 
The remedy helps to cure:
- depression;
- chronic stress;
- nervousness;
- insomnia
Seasoning is also beneficial in combination with other ingredients.
Important! Do not self-medicate. Before use, consult a doctor or naturopath.
To treat flatulence, make tea from the following ingredients:
- 1 tsp coriander fruit;
- 0.5 tsp. fennel;
- 0.5 tsp. anise;
- 100 ml of boiling water.
Hemorrhoids can be cured if you drink a decoction of the mixture:
- coriander seeds;
- herbs yarrow;
- buckthorn bark;
- cassia leaves;
- licorice root.
Grind the ingredients in equal amounts on a coffee grinder. 1 tbsp. l powder pour 200 ml boiling water. When the decoction has cooled, pass it through a sieve. Take the drug inside the daily 100 ml. It is also possible to use the product in a dry form. 
You can get rid of stomach pain with whole fruits. Enough to thoroughly chew and swallow 3 grains. A few hours after application, you can forget about the unpleasant symptom.
Contraindications and possible harm
A useful product can significantly harm the body if it is used incorrectly and does not pay attention to contraindications. In some cases, coriander can not be consumed.
Among the contraindications:
- hyperacid gastritis;
- ulcer;
- diabetes;
- recently suffered a heart attack;
- cholecystitis;
- ischemia;
- high blood clotting;
- thrombophlebitis;
- pregnancy.
You will be interested to know how coriander differs from cilantro.
Overdose side effects occur:
- menstruation disorders in women;
- insomnia;
- memory problems.
Useful recommendations for use
The use of coriander is not limited to cooking, cosmetology and medicine. Seeds effectively purify water. With their help, you can filter water of dubious quality. Wrap the dried seasoning in cheesecloth and pass water through it. You can use the device up to 5 times, after which the coriander is changed to more fresh.
Did you know? Beekeepers plant sowing coriander not far from the hives. From the pollen of the plant aromatic honey is obtained.
Coriander is so useful that it is used in cooking, cosmetology, medicine, and even for purifying water. Be careful when using the product, do not forget about possible allergies and safety measures, and cilantro beans will only benefit you.
