Beijing cabbage is known to all as an addition to salads, appetizers and even main dishes. She came to us from the Far East, caught on the menu and diet.
Housewives love this variety of cabbage for the fact that it can be used as a salad, and as an ordinary cabbage.
Did you know? Beijing or Chinese cabbage belongs to the subspecies of turnips of the cabbage family. It is also called Chinese salad. For the first time Peking cabbage is mentioned as early as the 5th century AD. as an oil and vegetable plant.
The composition of Beijing cabbage and its calorie
Beijing cabbage leaves have a delicate and juicy taste and form a rosette or a head of cabbage. Each leaf is serrated or wavy at the edges and has a white vein in the middle. The color of the leaves is from yellow to bright green. They contain lactucin, which has soothing properties, improves digestion and sleep.
Beijing cabbage differs from other vegetables in its composition. It includes:
- protein - 1.5-4%;
- vitamin C;
- vitamins C, B1, B2, B6, PP, A;
- lemon acid;
- carotene.
Also included are microelements: iron, calcium, zinc, sulfur, magnesium, sodium, etc. The caloric content of cabbage is 16 kcal, proteins - 1.2 g, fat - 0.2 g, carbohydrates - 2.0 g. nutrients and vitamins this type of cabbage is superior to all others.
Useful properties of Peking cabbage
Beijing cabbage has useful properties and contraindications. It should be noted that cabbage has healing properties.
Due to the complex chemical composition and beneficial trace elements in China, Beijing cabbage is used to purify the blood, treat diabetes and other diseases.
It is also recommended for radiation sickness, as it helps to remove heavy and harmful metals from the body, and to people with low immunity due to the content of amino acids in it.
Recent studies have shown that cabbage can be used to fight cancer.
Peking cabbage is recommended for people suffering from cardiovascular insufficiency. It has a positive effect on the gastrointestinal system, prevents constipation and removes toxins from the body.
It is noted the benefits of Beijing cabbage for weight loss. It can be used with a low-calorie diet, as it is a source of proteins and nutrients. Beijing cabbage calorie has a low, because of this, nutritionists recommend to use it to people suffering from obesity.
Many say that eating cabbage helped with:
- headaches and neurosis;
- diabetes and hypertension;
- atherosclerosis and heart disease;
- low immunity;
- high cholesterol;
- liver disease;
- avitaminosis.
Important! It is best to eat Peking cabbage with fresh fruits and vegetables, eggs, meat, chicken. Also, cabbage is combined with nuts and cereals. In this combination, its beneficial properties will double.
The benefits of Beijing cabbage for women are noted: its use helps to prolong youth, and the skin to become more elastic, the hair is soft and healthy. Women often use cabbage for masks and lotions.
Peking cabbage will bring harm only to those who have inflammation of the digestive system. Cabbage is not recommended in any form to people suffering from an ulcer or colitis.
Can I take cabbage pregnant
When pregnancy occurs in the body of a woman changes. It may be that before pregnancy a woman tolerated one or another product normally, and during pregnancy the attitude and reaction to it became completely different.
Therefore, it is recommended to use foods, including cabbage, carefully, watching the reaction of the body. If everything is normal, then the product can be safely included in the diet.
It is best to eat Peking cabbage fresh, as during processing some of the beneficial properties are lost. Due to its composition, Beijing cabbage for pregnant women will bring many benefits. Experts recommend to use 200-300 g about twice a week.
Important! Before use, cabbage must be thoroughly washed and rinsed with boiling water to avoid poisoning. The body of a pregnant woman is very sensitive, and the extra stress he does not need.
Can Peking Cabbage Hurt
Chinese cabbage brings both benefits and harm. There are side effects from its use.
Some people complain after introducing cabbage into their diet:
- bloating and flatulence;
- heaviness and pain in the stomach;
- stomach upset.
May also occur allergic reactions. At the first symptoms of the disorder, the product should be discarded and consult a doctor.
This may be a sign of individual intolerance or inflammatory processes in the organs of the gastrointestinal tract. Also not recommended Beijing cabbage for gastritis. The acid contained in it can aggravate the disease.
In many countries, Chinese cabbage is popular, because most of the facts indicate that cabbage brings more benefits. You just need to competently use it, and if in doubt, consult a doctor.
How to eat Chinese cabbage, eating salad in different parts of the world
Many are interested in the question of how they eat Peking cabbage. Basically it is used as salad greens, cabbages are added to soups, side dishes, pickled and dried. In China and Asian countries, cabbage is often kvass and is considered a local delicacy.
In Europe, Beijing cabbage is used in seafood salads. Heads of cabbage are used for cooking vegetable and meat soups. In the United States and Canada, Beijing cabbage is also used to prepare a variety of appetizers, salads and first courses.
Did you know? In Korea, Peking cabbage has become a national dish called kimchi. This is a sauerkraut sauerkraut with spices.
From cabbage you can cook soup, borscht, okroshka, hodgepodge and other dishes. All of them will be different novelty, zest and reveal their taste in new ways.
