Healthy tea with tarragon - fragrant solution to health problems

Estragon (tarragon) is widely used in folk medicine. On the basis of the plant they make fragrant tea, which is distinguished not only by its unique taste, but also by various healing properties.

Prepare a drink should be strictly according to the recipe, in the process of reception can not exceed the recommended dosage. Before use, be sure to familiarize yourself with the contraindications and possible adverse reactions, as well as how often and in what quantities to drink.

Useful and medicinal properties of the drink

With proper use Tarragon tea has a beneficial effect on the human body:

1. Relieves fatigue.
2. Eliminates anxiety and stress.
3. Improves sleep.
4. Helps fight headaches.
5. Strengthens the immune system.
6. It has anti-inflammatory properties.
7. Stabilizes blood pressure.
8. Strengthens the appetite.
9. It improves the work of the digestive system.
10. Normalizes the menstrual cycle.
11. It has a diuretic effect.
12. Improves metabolism.
13. Removes toxins.
14. Relieves parasites.

Chemical composition

The wide range of effects of tea on the body due to the rich composition of tarragon.

100 grams of the product contains:

1. Vitamins:
   • A - 210 μg;
   • B1 - 0.251 mg;
   • B2 - 1.339 mg;
   • B6 - 2.41 mg;
   • B9 - 274 mcg;
   • C - 50 mg;
   • PP is 8.95 mg.
2. Macro elements:
   • calcium - 1139 mg;
   • magnesium - 347 mg;
   • sodium, 62 mg;
   • potassium - 3020 mg;
   • phosphorus - 313 mg.
3. Trace elements:
   • selenium - 4.4 micrograms;
   • iron - 32 mg;
   • zinc — 3.9 mg;
   • manganese - 7 mg.
4. Fatty acid:
   • Omega-3 - 2.955 g;
   • Omega-6 - 0.742 g;
   • Omega-9 - 0.361 g;
   • palmitic - 1,202 g.

Nutritional value of 100 grams of product:

• proteins - 23 g;
• carbohydrates - 50 g;
• dietary fiber - 7 g;
• fats - 7 g;
• water - 8 g

Indications for use

Tea with tarragon is recommended to take if you have the following problems:

• bowel spasms;
• heartburn;
• bloating;
• increased gas formation and lethargy of digestion;
• insufficient production of gastric juice and bile;
• food poisoning;
• lack of appetite;
• low immunity;
• cold;
• flu;
• chronic fatigue, fatigue;
• insomnia;
• hypertension;
• headache;
• menstrual disorders;
• parasitic intestinal infections.

Side effects and contraindications

It is unacceptable to use tea with tarragon in such cases as:

1. Pregnancy. The tool causes an increase in the tone of the uterus and can cause miscarriage.
2. Breastfeeding period.
3. A stomach ulcer.
4. Gastritis with high acidity.
5. Stones in the gallbladder. Tarragon enhances the separation of bile, which leads to the release of stones outside, accompanied by strong pain.
6. Individual intolerance of tarhuna.
7. Allergies to plants of the Asteraceae family.

Regular uncontrolled use of large quantities of tarragon can cause:

• poisoning, signs of which are nausea, vomiting and dizziness;
• convulsions;
• loss of consciousness;
• malignant tumors.

The maximum daily amount of tea with tarragon is 500 ml. Take a drink you need courses, observing a break.

In the presence of chronic diseases before starting treatment with tarragon, you should consult with your doctor.

How to brew: recipes

To prepare tea for regular tea drinking, you can take fresh or dried tarragon leaves. Fresh greens have a milder taste. 250 ml of water is enough one teaspoon of dried or fresh leaves.

It is recommended to use purified water. The ideal option is water from a spring, a high-mountain spring. The softer it is, the more nutrients the plant will give.

Dried raw materials

1. Warm up and wipe the kettle dry.
2. Pour dried tarragon, evenly spread on the bottom.
3. Heat the water to a boil and immediately remove from heat.
4. Pour the raw water. It is recommended to fill the kettle with a maximum of ⅔.
5. Close the kettle with a napkin.
6. Leave for 20 minutes.
7. Ready tea immediately pour into the cup.

Fresh Tarragon

1. Rinse the twigs under running water.
2. Drain with a towel.
3. Separate the leaves and chop.
4. Pour boiling water.
5. To cover with a lid.
6. Wait 20 minutes.
7. Pour the drink into the cup.

Drinking tea with tarragon should be fresh, 20 minutes before meals, preferably in the first half hour after preparation.

Council Brew and insist drink better in a thermos or ceramic kettle.

You can add a few leaves of fresh or dry tarragon to plain black or green tea. Often do not use such a drink.

How often and in what quantities to drink?

To raise immunity

1. For a glass of boiled water, take a teaspoon of dried tarragon, three teaspoons of green tea, one-eighth of the dry pomegranate peel.
2. Insist 20 minutes.
3. Use as a brew - dilute with boiled water before use. Add lemon, sugar or honey to taste.

Drink two or three times a day. during the week.

To improve digestion

1. A teaspoon of tarragon, half a teaspoon of ginger and a slice of lemon pour 250 ml of warm water.
2. Insist 30 minutes.

Drink 20 minutes before meals no more than two glasses of funds per day in a week.

For the cardiovascular system

1. Mix five parts of tarragon, four parts of mint and St. John's wort, three parts of chamomile flowers, thistle seeds and juniper fruits.
2. Steam a glass of boiling water two teaspoons of the mixture.
3. After 20 minutes, strain.

Take in small portions every hour. The course is seven days. After three weeks it is permissible to repeat the treatment.

For the genitourinary system

1. A teaspoon of raw materials pour a glass of boiling water.
2. Insist 10 minutes.

Take once a day during the week.

To improve the nervous system

1. The classic composition can be supplemented with fresh mint leaves.
2. Infuse tea for 10 minutes.

Drink one glass a day, from insomnia - an hour before sleep.

How to store tarragon?

Dried tarragon for tea should be stored in a glass or porcelain jar. or in a linen bag. In a tightly closed container, the spice preserves its taste and aroma for a long time. Keep dried tarragon should be in a dry dark place for up to six months. With proper storage in the spice remains a large proportion of nutrients.

Recommendations on the timing and storage of ready-made tea blends with tarragon manufacturer indicates on the package.

Where can I buy and what to pay attention to?

Fresh and dried tea tarragon can be found in specialty stores, in farmers' markets, in large supermarkets, as well as in online stores. Ready-made tea blends (blends) of crushed leaf and granulated teas with tarragon are also on sale.

When buying fresh greens, you need to choose a bunch with a rich aroma, without sluggish, old and changed the color of the leaves. When purchasing dried tarragon or tea blend, you should pay attention to the integrity of the packaging and the date of manufacture.

The average cost of tea blends with tarragon - 200 rubles per 100 grams, dried tarragon - 850 rubles per 1 kilogram.

Tarragon tea is a delicious and aromatic drink that relieves fatigue, has a tonic effect on the body. and helps to fight various diseases. It can be easily prepared at home. It is important to take into account contraindications, choose high-quality raw materials and not violate the regimen.

Watch the video: 3 Spices Proven To Cleanse Your Arteries - by Dr Sam Robbins (November 2024).