Take care of your health and eat properly! Beijing cabbage with pancreatitis: the benefits and harm of the product

Pancreatitis is a disease of the pancreas, in which treatment is reduced to dietary nutrition. Sometimes even the patient is recommended for several days to refuse to eat at all or to follow a strict diet.

Basically, the cause of pancreatitis is a violation in the outflow of digestive juice and other substances produced by this body. But during the diet it is important not to exclude from the diet food that is useful for the gastrointestinal tract. For example, Chinese cabbage.

Is it possible to eat sick?

Is it possible to eat Chinese cabbage or not - a question that often worries people with diseases of the gastrointestinal tract.

Beijing cabbage has a positive effect on the gastrointestinal tract. It contains vitamins: A, E, PP, B2, B6, ascorbic acid. Vegetable is valuable in high content of proteins, carbohydrates, pectin in its composition. Even a sufficiently large amount of fiber is not a contraindication, because the foliage structure is soft and delicate, it does not harm the mucous, unlike coarse dietary fibers of cabbage.

Gastroenterologists with pancreatitis are allowed to use Chinese cabbage, both in fresh form and after heat treatment.

Benefit and harm

Due to the rich composition the use of Beijing cabbage allows you to cope with spring avitaminosis. Affects the nervous system as a sedative - it is a valuable quality for people with pancreatitis.

Nutritionists recommend including this product in your diet. It benefits not only the diseased pancreas, but also the gastrointestinal tract as a whole:

• stimulates intestinal peristalsis;
• does not irritate the organs of the alimentary tract;
• Fiber affects the process of digestion, helps to cleanse the body of toxins and toxins.

Salad cabbage is not desirable to eat when exacerbation of pancreatitis. After all, a vegetable can aggravate the condition, provoke vomiting, nausea, colic, bloating. When fresh cabbage is used, the epithelial organs of the gastrointestinal tract become inflamed, causing painful sensations, and the patient’s general condition worsens. It is allowed to eat only stewed cabbage or boiled, and only in limited quantities.

You should know that Peking cabbage can not be combined with dairy products, including cheeses. It can cause an upset stomach.

In acute and chronic stage

To use Peking cabbage in food, doctors recommend during remission. But to enter into the menu, you need it slowly, watching the patient's state of health. Starting to try cabbage is better with a small piece. Over time, increasing the amount. For the first time you need to pour the sheet with boiling water. If everything is in order, then the product is used as an ingredient for salads with fresh vegetables. The frequency of use - no more than 2 times in 7-10 days.

The maximum allowable daily portion of Chinese cabbage in the chronic stage of pancreatitis is 50-100 grams.

In the period of acute relapse, consumption of raw Chinese cabbage should be stopped. It is recommended to cook first courses from it or to eat boiled meat as a side dish.

Usage features

People suffering from pancreatitis need to strictly follow a diet.. Refuse Chinese cabbage marinated, spicy or spicy. With individual tolerance allowed a small amount of sauteed Chinese cabbage, cooked according to traditional recipes, without any extra spices and additives.

When cooking vegetables should pay attention to the following nuances:

1. cut the green part into small pieces, thus reducing the load on the digestive system;
2. minimize the amount of salt, hot pepper, seasoning;
3. Cooking with other vegetables is allowed: carrots, zucchini, asparagus bean pods.

Dish recipes

It happens that irresponsible producers of low-calorie products supply cabbages containing nitrites, nitrates or simply stale goods to the market. Such a vegetable has no benefit even for a healthy person, let alone a sick person.

Before buying inspect the vegetable:

• Leaves should be succulent and resilient.
• It is important that there are no dry, damaged or rotten areas.
• There should be no condensation between the leaves.
• A head of cabbage should have a light green color, without yellowness.

Here are some recipes for the use of Peking cabbage in the diet.

Borscht

Ingredients:

• Chinese cabbage 200-250 grams;
• young beet tops - 1 piece;
• small tomato - 1 piece;
• carrots - 1 piece;
• Bulgarian pepper - 1 piece;
• zucchini - 1/4 part;
• onions - 2 pieces;
• celery stalks - 100 grams;
• vegetable oil - 10 grams;
• salt, greens.

Cooking:

1. Pour 2 liters of water into a saucepan and put on the fire.
2. After boiling, we send there shredded beet tops, cabbage, zucchini, pepper.
3. At the same time, we prepare the dressing separately: pour vegetable oil into the pan, then chopped onion, celery, carrot, tomato and a little water.
4. Stew this mixture for a couple of minutes and send to the pan. The main thing is to make sure that the cabbage does not digest. It can be put into the water later, along with the dressing. Salt
5. Without removing the lid, give a little brew and serve.

Steamed vegetables with rice

Ingredients:

• shredded Peking cabbage 100-200 grams;
• carrots - 1 piece;
• Apple - 1 piece;
• rice - 250 grams;
• salt, greens.

Cooking:

1. In order to shorten the cooking time, rice must be cooked to partial readiness.
2. Put the pre-sliced ​​vegetables and an apple into a saucepan.
3. Stew for 5-10 minutes.
4. Add rice and some water for a viscous consistency.
5. At the very end of cooking, add salt and chopped greens.

Steamed

Ingredients:

• medium head of cabbage;
• garlic - 3-4 cloves;
• olive oil;
• salt pepper.

Cooking:

1. First of all, it is necessary to chop and wash the cabbage.
2. Also cut into quartered garlic.
3. Water in a double boiler bring to a boil, then lay out the leaves of a vegetable, and between them pieces of garlic.
4. Cover with a lid. Cooking time 3-5 minutes.
5. After we take out and give extra fluid to drain.
6. Sprinkle with olive oil, salt. Cabbage is ready as a side dish.

Fresh salad

Ingredients:

• Chinese cabbage 500 grams;
• fresh cucumber - 1 piece;
• avocado - 1 piece;
• Bulgarian pepper - 1 piece;
• vegetable or olive oil - 10 grams;
• salt, greens.

Cooking:

1. All vegetables are washed and not large chop.
2. Fold in a salad bowl, season with butter.
3. Salt to taste.
4. Add greens.
5. Stir and serve.

Chinese cabbage - suitable vitamin vegetable for pancreatitis. The main thing - do not overdo it. To eat in small portions, and in case of deterioration, immediately remove this product from the diet. Take care of yourself and your pancreas. And do not get sick.

Watch the video: Можно ли бегать после силовой тренировки? Правда ли, что бег сжигает мышечную массу? (December 2024).