How to cook the most delicious Brussels sprouts in the oven?

Unfortunately, such a valuable product as Brussels sprouts on our tables does not appear quite often, while in other countries it is widely used. High nutritional value and excellent taste properties of Brussels sprouts should make it an integral part of our diet.

Brussels sprouts are very healthy and easy to prepare vegetables. Using it you can wonderfully diversify both homemade and restaurant menu. It is used as a side dish, and as a main dish. Due to its fairly neutral taste, it can be used with a large number of sauces and herbs, with meat, fish and vegetables. This article provides recipes for cooking cabbage in the oven.

Useful properties of vegetables

This vegetable is low-calorie, cholesterol-free and anticarcinogenic, enhances human immunity to various types of infectious diseases, reduces the risk of cancer, improves the functionality of the human bodywork system and the central nervous system. Especially useful is Brussels sprouts during pregnancy.

Contraindications and possible harm

When entering into the diet of this vegetable, people suffering from gastrointestinal diseases, with thyroid gland dysfunction and diseases associated with iodine absorption disorders - should contact their physicians to avoid the risk of exacerbation of their diseases.

Chemical composition

Cabbage contains vitamins: A, C, B, E, PP. And useful elements: potassium, calcium, magnesium, phosphorus.

Cooking methods

Before cooking Brussels sprouts, you need to know a few rules of the initial processing. Always wash fresh cabbage thoroughly and remove sluggish or yellow leaves. Frozen - pre-thawed, but never wash. Further we will tell how it is possible to bake cabbage with various additives to it.

Baked with Cheese

Ingredients:

• Cabbage - 300 gr.
• Onions - 2 pcs.
• Oil - 50 ml.
• Sour cream - 200 gr.
• Cream - 4 tbsp. l
• Cheese - 100 gr.
• Lemon juice - 1 tbsp. l
• Salt, black pepper, favorite dry herbs.

How to cook:

1. Pour the vegetable for 5 min. boiling water with lemon juice.
2. Grate the cheese, mix the sour cream with the cream, cut the onions into quarters.
3. Fry onions until golden brown.
4. In a large bowl mix cabbages, sour cream with cream and onion.
5. Sprinkle with spices, salt and pepper, mix.
6. Put in a bowl and pour the cheese on top.
7. Cook for 30 minutes, temperature 200 degrees.

By J. Oliver

Ingredients:

• Cabbage - 1 kg.
• Lemon - 1 pc.
• Parmesan - 3 tbsp. l
• Chile - 1 tsp.
• Olive oil - 5 tbsp. l
• Salt - 1 tsp.
• Black pepper.

How to cook:

1. Remnants of stumps removed, cut each fork in half.
2. Put on a baking sheet, salt, pour with oil, sprinkle with peppers.
3. Rub the zest on top. Mix.
4. In the oven for 10 minutes at 220 degrees.
5. Remove from the oven, mix, close the cheese. Cook 12 min.

With garlic

Ingredients:

• Cabbage - 0.5 kg.
• Garlic - 3 cloves.
• Lemon juice - 1 tsp.
• Olive oil - 2 tbsp. l
• Salt, black pepper.

How to cook:

1. Put cabbages and crushed garlic in a pot, mix.
2. Pour juice first, and then oil. Spice up.
3. Cook 20 min 180 degrees.
4. Remove from the oven and mix.
5. In the oven for 10 minutes. Remove and salt.

With garlic and herbs

Ingredients:

• Cabbage - 400 g
• Garlic - 2 cloves.
• The finished mixture of Italian herbs - 0.5 tsp.
• Olive oil - 3 tbsp. l
• Soy sauce - 2 tbsp. l
• White wine vinegar - 1 tbsp. l
• Sunflower seeds, cleaned - 1 tbsp. l

Algorithm cooking:

1. Blanch the cabbages for 2 minutes. Cut in half. Lay in a greased form.
2. Grind the garlic. Combine the oil, vinegar and sauce. Add in a mixture of herbs and garlic and mix.
3. Pour the vegetables over the sauce and sprinkle with the seeds.
4. Cook at 180 degrees for 15 minutes.

With dill in sour cream

Ingredients:

• Cabbage - 250 gr.
• Sour cream - 0.5 glass.
• Crumbs - 0.5 cups.
• Dill (seeds) - 1 tsp.
• Black pepper.

Algorithm cooking:

1. Cut off the stalk. Put in a pot, pour water and simmer for 25 minutes.
2. Pour out the water, sprinkle with dill and pepper. Pour sour cream and then sprinkle with crumbs on top.
3. Stew 25 minutes, in the oven should be 200 degrees.

With leek in sour cream

Ingredients:

• Cabbage - 50 gr.
• Leek - 250 gr.
• Vegetable oil - 1 tbsp. l
• Sour cream 100 - 150 gr.
• Cheese 100 - 150 gr.
• Salt pepper.

How to cook:

1. Cut the stalks and cut the forks into 4 pieces. Leek cut not thick rings.
2. Heat oil in a pan. Cover with onions and cabbage, salt. Put on a weak fire and fry until the tea leaves without losing color.
3. Add sour cream, mix and pepper. Heat very low heat for 3 min.
4. Cover with cheese. Cook at 180 degrees so that the cheese turns golden.

Bacon Rolls

Ingredients:

• Cabbage - 0.5 kg.
• Olive oil - 2 tbsp. l
• Garlic - 2 cloves.
• Thyme - 1 tsp.
• Lemon zest - 1 chips.
• Black pepper - 0.5 tsp.
• Salt - 0.25 tsp.
• Smoked bacon - 400 gr.

How to cook:

1. Update slices of stumps.
2. Mix in a large bowl oil, pepper, salt, thyme, grated zest, chopped garlic.
3. In the sauce pour the cabbage and mix. Cabbage should be covered with a mixture on all sides.
4. Put one cabbage on a piece of bacon. Wrap up Seal a toothpick, piercing everything through.
5. Put in the form and cook for 30 minutes.
   If you need more crisp bacon, then the cooking time may be slightly increased.

On foil

Ingredients:

• Cabbage - 800 gr.
• Salted bacon - 250 gr.
• Olive oil - 2 tbsp. l
• Pomegranate juice - 2 tbsp. l
• Pepper, salt.

Algorithm cooking:

1. Heads dry.
2. Lay out the food foil on two baking sheets. On one put bacon. We coat the second with oil and put the cabbages.
3. Send both baking sheets to the oven, which is 200 degrees. Bacon to keep 10 minutes, cabbage - 20.
4. Put cabbage on plates, put bacon on top, pour all available juice on top.

With carrots

Ingredients:

• Carrot - 500 gr.
• Cabbage - 500 gr.
• Onions - 1-2 pcs.
• Garlic - 3 cloves.
• Olive oil - 2 tbsp.
• Salt, pepper, rosemary.

Algorithm cooking:

1. Wash carrots, peel and cut into several pieces. Cabbage and onions - in two. Chop the garlic. Mix all.
2. Put a mixture of vegetables on a baking sheet in one layer. Add rosemary and pour over oil.
3. Cook, stirring from time to time, 40 minutes at a temperature of 200. Get when the vegetables are golden.
4. Add spices, stir. If the dish is dry, then pour it with oil.

Watch a video on how to bake Brussels sprouts with carrots in the oven:

With pumpkin

Ingredients:

• Cabbage - 700 gr.
• Pumpkin - 600 gr.
• Red onion - 1 pc.
• Chile - 1 tsp.
• Black pepper - 1/3 tsp.
• Vegetable oil.
• Salt.

Algorithm cooking:

1. Cut hard stalks in cabbage and cut it into two parts.
2. Cut the onion.
3. Pumpkin cut into cubes.
4. Mix vegetables and put on a baking sheet. Pour the oil. Add spices. Mix.
5. Cook for 25 minutes at 220 degrees. Stir twice during cooking.
6. Remove from the oven and add balsamic vinegar.

With breadcrumbs and herbs

Ingredients:

• Cabbage - 500 gr.
• Thyme - 1 tsp.
• Garlic - 2 cloves.
• Breading - 0.5 cup.
• Spice.

How to cook:

1. Cabbage cut into two parts. Boil a very small amount of water for 3 minutes. Allow to cool.
2. Mix in thyme oil and minced garlic.
3. Moisten dressing vegetables and put in the form. Sprinkle with breading.
4. Cook for 30 minutes at 200 degrees.

With nuts

Ingredients:

• Cabbage - 600 gr.
• Onions (red) - 1 pc.
• Vegetable oil - 50 ml.
• Soy sauce 50 ml.
• Ready Provence herbs - 2 tsp.
• Walnuts (chishchennye) 150 gr.

How to cook:

1. Cut the cabbage into 2 - 4 parts, the main condition is that the leaves do not fall off the stalks.
2. Mix oil, sauce and herbs for dressing.
3. Cut the onion into halves of the rings.
4. Pour into a bowl and mix cabbage, nuts and onions. Then pour dressing and mix again.
5. Spread on a baking sheet in one layer.
6. In the oven for 30 minutes at a temperature of 200 degrees, stir occasionally.

Creamy Casserole

Ingredients:

• Cabbage - 280 gr.
• Sour cream - 350 gr.
• Basil and parsley - a bunch.
• Allspice - 1 tsp.
• Salt.
• Butter.

How to cook:

1. 5 minutes boil cabbage in boiling salted water.
2. Cut the cabbage in half.
3. Spread on a greased baking sheet, the cut looks down.
4. Sprinkle with herbs, cheese and pepper. Pour sour cream.
5. Cook an hour at 200 degrees.

Vegetable

Ingredients:

• Cabbage - 200 gr.
• Carrots - 2 pcs.
• Onions - 1 pc.
• Tomato paste - 2 tsp.
• Eggs - 2 pcs.
• Cheese - 50 gr.
• Butter - 50 gr.
• Salt.
• Basil.
• A mixture of peppers.

How to cook:

1. Blanched 5 min cob cut in half, carrot cut into cubes.
2. In hot oil, fry carrots and add chopped onions for sautéing.
3. Add pasta and stew.
4. Season with salt, pepper and basil.
5. Grate the cheese finely and beat the eggs.
6. Ready-made vegetables lay in the form, cabbage on top sliced ​​down. Pour the egg and fill with cheese.
7. In the oven at 180 degrees for 15 minutes.

Florentine

Ingredients:

• Cabbage - 500 gr.
• Cheese - 150 gr.
• Butter - 50 gr.
• Parsley green.
• Curry - 2 tsp.
• Salt pepper.

How to cook:

1. Cook the cabbage until half cooked and fry for 5 minutes in oil.
2. Lay in a baking dish and cover with chopped greens and grated cheese, curry to season.
3. Bake 5 minutes in the oven at 180 degrees.

Simple in the oven

Ingredients:

• Cabbage - 1 kg.
• Olive oil - 3 tbsp.
• Salt pepper.

How to cook:

1. Cabbage without hard tips pour oil, sprinkle with spices. How should mix.
2. Pour on a baking sheet and bake at 200 degrees for 35 - 40 minutes, stirring occasionally.

Serving dishes

Brussels sprouts are served both as a separate dish and as a side dish. Just before serving, you can season with various sauces.

Cream and garlic sauces, balsamic vinegar, and pomegranate juice are very suitable.

Dishes from Brussels sprouts cooked in the oven can remarkably diversify the daily and festive table. Especially they are suitable for those who want to gradually lose weight and at the same time do not sit on hard diets. And it does not require significant time spent on cooking and money on the ingredients of dishes.

Watch the video: How-To Roast Brussels Sprouts - Clean Eating Recipe (November 2024).