Celery is loved by many, this plant can please with both graceful and fragrant greens, and a sufficiently nutritious root crop. However, few people know about the healing properties of the juice of this plant. It can have a powerful effect on the body, as well as maintain health in many pathologies.
This article will discuss the main benefits and harm of celery juice for health, as well as describe in detail how much you can per day and how to properly drink a healing drink.
The composition of fresh juice from celery
Despite cooking, after squeezing, celery juice has no less number of useful qualities than a whole vegetable, which is achieved due to its rather rich composition.
The plant is rich in high content of various minerals, among which the highest concentration is observed in:
- potassium;
- phosphorus;
- calcium;
- magnesium;
- mangan;
- zinc;
- ferum
Found in the composition of vegetables and vitamins, among them identified vitamin A, K, E, group B and ascorbic acid. In the composition of the root and aboveground parts, important amino acids have been identified, among which asparagine, nicotinic acid, carotene, and tyrosine are of particular importance for the body.
They are supplemented with all sorts of essential oils, which give not only a special aroma and taste to the plant, but also activate metabolism.
How is celery juice useful?
Celery juice has many healing properties. The use of the product can have anti-inflammatory, anti-allergic, antiseptic, laxative and tonic effect. With periodic use, the juice is able to activate the entire body, and also have a beneficial effect on the activity of almost all organs and systems.
For men
Traditional medicine claims that daily consumption of the product is an indispensable measure for every man. Vegetable is rich in analogues of hormones naturally occurring in the male metabolism that can have a powerful effect on the activity of the prostate gland. It helps to improve secondary sex characteristics and fertility.
Celery juice can be actively used as an effective remedy against the manifestation of prostatitis. It has a diuretic and anti-inflammatory effect, due to which infectious lesions of the excretory system can be defeated, as well as congestive processes. This effect is often used for the treatment of acute and chronic pathologies of the liver and kidneys.
For overweight men, celery is the best way to eliminate dangerous toxins, in addition, it improves metabolism and activates the excretory system. Thanks to this, you can overcome the complex stagnant processes in the body and release the accumulated subcutaneous fats as quickly and naturally as possible.
Learn more about the benefits of celery for men.
For women
For women, celery juice is no less useful; with periodic use, it helps to improve the condition of the skin and their appendages, nourishing the outer integuments, hair and nails with valuable substances. This allows you to improve the natural beauty and rejuvenate the skin. In addition to the cosmetic effect, the product can have a special effect on edema, contributing to the outflow of excess fluids and reduce tissue inflammation.
It helps to prevent plant sap and such a common female disease, as varicose veins. With periodic use, the active components of the substance are able to strengthen the walls of blood vessels, which makes it possible to improve the entire vascular system. However, for this purpose, the courses of use of the product should take place regularly, with short breaks.
The usefulness of celery juice for women is indisputable, so sometimes it is used and pregnant, to improve the condition of the body. In its composition there are many vitamins and minerals that can favorably affect the developing fetus, as well as fill the deficit of these substances in the mother's body.
Important! With the advanced stages of varicose veins, celery juice is prohibited for women. The product can cause the expansion of the walls of blood vessels, which with the disease has a rather dangerous effect.
However, doctors often do not recommend abusing the substance, it contains substances that activate the contractility of the uterus. And this is the main reason for the onset of preterm labor. Therefore, during pregnancy, juice is used only after consulting with doctors and under their strictest control.
Without restrictions substance can be used exclusively outwardly. To do this, they lubricate problem areas of the skin, so it is possible to sufficiently effectively restore the integrity of the skin, as well as to eliminate the edema of individual zones, which is a common problem during pregnancy.
The use of juice from celery stalk for treatment
Due to its rich composition, as well as a special effect on the body, vegetable juice is often used as a universal home remedy to combat many ailments.
Traditionally, the drink is the main basis for eliminating the pathologies of the endocrine system, as well as metabolic disorders, including their various consequences.
Celery Juice for Gout
The disease leads to all sorts of pathologies of protein metabolism, due to which uric acid accumulates in the joints, ligaments and cartilage. This provokes inflammatory processes in the affected tissue, which often leads to pain and decreased motor activity.
Under gout is commonly understood as a complex disease that is associated with disorders in the endocrine system.
During this pathology, the product also contributes to:
- pain relief;
- reduction of inflammatory processes in the affected tissue;
- removal of excess uric acid from the body;
- normalization of metabolism;
- increase the mobility of the affected joints;
- prevent the formation of new deposits.
For preventive and therapeutic purposes, even a short consumption of celery drink makes it possible to accelerate the activity of lactic acid excretion processes several times. This avoids the manifestation of the main symptoms, as well as protect the patient from the progression of gout. This is achieved due to the increased content of minerals and other compounds important for the healthy functioning of the joints and bone system.
Read more about the peculiarities of celery use for gout.
Celery juice for potency
Very often, fresh celery, including all sorts of juices based on it, is recommended to be used by all men with a disruption of the prostate gland, to eliminate the manifestations of the main problem and its associated consequences. There are many forms of application of drugs based on vegetables, but one of the most effective is considered to be saturated fresh.
According to many medical studies, with periodic use of the product during prostatitis, you can:
- improve blood flow to the pelvic organs;
- normalize the activity of hormones and the general hormonal background;
- increase libido;
- improve the quality of male germ cells;
- improve the quality of sex life.
But, when using celery juices, it is important to know that only root vegetables have beneficial substances for the prostate. They are not contained in the green mass, therefore such a product is prepared only on the basis of root crops.
It should be remembered that for the prostate and all sorts of important vitamins and minerals. They are the main condition for ensuring optimal hormonal background, so for medicinal purposes it is necessary to use only complex juices made on the basis of the root, as well as the green mass of the vegetable.
Celery juice for weight loss
This drink has a particularly rich composition of nutrients and nutrients, as well as low calorie. That is why it is recommended to all those who want to lose those extra pounds without unnecessary harm to the body.
Did you know? Celery is one of the few foods that consume more calories than it does in return. Thus, the vegetable promotes natural weight loss, without additional loads.
According to calculations, 100 g of the product contains no more than 20 kcal and about 0.2 g of fat, which makes it particularly dietary and low-calorie. The juice also contains a huge amount of dietary fiber, which helps to satisfy hunger no worse than any high-calorie product. These properties help to limit the diet and its composition, which best affects the processes of natural weight loss.
Do not forget about the other properties of celery. Its rich composition helps to activate the enzyme system, and with it the metabolism. Due to this, the body starts the natural processes of release of subcutaneous fat, which contributes not only to weight loss, but also prevents further accumulation of adipose tissue.
Video: Celery Slimming Smoothies
Celery Juice for Diabetes
In diabetes, the product provides an opportunity to have a truly unique effect on the body. It contains a special vitamin and mineral composition that can improve the activity of the pancreas, as well as stimulate it to produce important food enzymes.
In the case of regular use, this makes it possible to reduce the level of sugars in the blood, which helps to protect against insulin-dependent diabetes. At the same time, there is an increase in the activity of the whole organism and an improvement in the state of health in general.
We recommend that you familiarize yourself with the peculiarities of celery use in diabetes mellitus.
In addition, with type 1 and type 2 diabetes, it also contributes to:
- cleaning blood from toxins;
- healing of damaged organs and tissues;
- strengthen blood vessels and heart;
- weight loss.
How to make celery juice?
There are two ways to make a celery drink. In the first case, the so-called juicer is used, the device helps to completely separate the liquid from the dry mass of plants and prepare the product in just a few minutes.
In the second case, a kitchen blender is used, with the help of its vegetable, it is thoroughly crushed to a puree state, and then, if necessary, cleaned of thick particles or diluted with water. This method is less technological, but it makes it possible to extract almost all important compounds from the plant.
From celery and carrots
To make a carrot drink:
- Peel 3 medium carrots and 2 celery stalks.
- Slice the vegetables into small pieces and put them in a blender tank or a juicer drum. If the juice is prepared in a blender, you must add 200-250 ml of water to the vegetables.
- Pass the vegetables through the kitchen unit.
- Pour the resulting liquid into a glass, if its consistency is excessively viscous, it should be diluted with water to the desired state. Alternatively, the product can be prepared from beets. To do this, you should additionally take 1 medium beetroot.
We advise you to find out what the healing mixture of lemon, honey and celery is for.
Celery and Apple Juice
Make this drink as follows:
- Carefully wash 2 vegetable roots and 1 medium apple.
- Cut the ingredients into convenient-sized cubes, while the core of the apples can not be removed.
- Pass the fruit and vegetables through a juicer or blender.
- Dilute the resulting base 100-125 ml of pure water, apple drink with celery is ready.
Video: celery juice, apples and carrots
With cucumber
With the addition of cucumber drink is prepared as follows:
- Peel and finely chop 300 g of celery, 400 g of fresh cucumbers and 1 medium fruit of sweet pepper. Seeds and pith need to be removed. As an addition to vegetables, you can use an average bunch of greens (dill, parsley, etc.).
- Grind vegetables as small as possible, and then pass through a blender or juicer. In the case of a juicer, combine fresh juice with the resulting pulp.
- If necessary, dilute the drink with 100 ml of boiled water.
With orange
Orange-celery fresh juice is prepared as follows:
- Peel 1 celery and 4 medium oranges.
- Remove the peel from the oranges, and then finely chop them together with the vegetable.
- Pass the celery through a blender.
- Mix celery juice with 1 liter of water, and then add fresh squeezed oranges to the mixture.
- Add 1-2 cc to the liquid. l honey
Important! To improve the nutritional properties, the juice should not be passed through gauze or other filter, it will help to saturate the product with fiber for digestion. To eliminate the grains from the drink, it will be enough to pass the liquid through a fine metal sieve.
How to take celery juice?
Celery fresh juice is considered the most useful in the morning, on an empty stomach, only in this case, the highly active component of the product will be able to most effectively interact with the body.
Also in this case, you can achieve the most favorable effect for the digestive system. Possessing anti-inflammatory and healing properties, the juice is able to heal a variety of erosions, including those of a chronic nature.
Celery fresh juice is often consumed in small portions, approximately 30 minutes before meals, 2-3 times a day.
The maximum daily rate of the pure product should not exceed 200 ml, otherwise it can provoke acute allergic manifestations on the body. Also, do not forget that therapy with a product requires mandatory breaks of at least 1-2 months.
Possible contraindications to use
The usefulness of celery for health is indisputable, but in some cases, the vegetable can affect health and negatively.
It is not recommended to use fresh from the root, leaf and stalked celery when:
- any pathologies that contribute to the excessive insight of the vessels;
- thyroid diseases;
- urticaria;
- epilepsy;
- acute and chronic skin diseases;
- liver pathologies;
- obesity.
Read more about the beneficial and harmful properties of celery for the human body.
Celery fresh juice is a powerful medicine that can be prepared at home in just a few minutes. The substance has an increased susceptibility of the body and is capable of just a few courses of reception to facilitate the course of various chronic ailments. However, such therapy should be started only after consulting a doctor, otherwise a completely safe product can cause a deterioration of health.
