Mint tea is a fragrant and tasty drink that helps to cope with stress, because this combination relieves fatigue, has a positive effect on the nervous system and, as it turned out, not only on it.
On the beneficial properties of mint tea will tell further.
What is the use of mint tea
Mint tea is an excellent way to relieve tension and general relaxation of the body. However, few people know that in addition to this drink has a tonic effect, quenches thirst, a positive effect on the digestive system. 
He is also an excellent remedy for dealing with colds, he quickly relieves headaches, helps stabilize pressure and removes arrhythmias.
Arrhythmia is also treated with the help of resin pine, cherry plum, calendula, Syrian syrup.
Such a healing drink is very useful for women, because it levels the menstrual cycle and reduces pain during menstruation.
Tea with mint is also able to lower the level of male sex hormones in the female body, but for this it needs to be consumed in fairly large quantities, which is undesirable.
Did you know? In ancient Egypt, bunches of mint grass were placed in the tombs of the pharaohs.
Is it possible
Mint is undoubtedly a medicinal plant, but let us find out whether it is useful for men as it is for women, and whether there are any restrictions for its use for women in an interesting position and nursing mothers.
For men
Mint drink is of great benefit to men, because a strong half of humanity is often subjected to stress, physical exertion and other life situations, after which it is necessary to relax the body properly.
He is also able to normalize hormones and help with various edemas.
Learn how to normalize hormonal levels with amaranth, rosemary, anise lofanta, chumizo, spinach, ginger tea, lavender, walnut shell.
Fears of men about reducing potency are only partially justified: a drink can actually decrease testosterone levels over time, but only if it is consumed frequently in large doses (6 or more cups a day). 
Did you know? The ancient Romans used mint in candles at important negotiations for a peaceful atmosphere. And at that time, the soothing effect of the plant has not yet been proven, the men of Ancient Rome did it instinctively.
Pregnant
In the diet of pregnant women, such a drink will not be superfluous, because it has a calming effect - it will relax both mother and baby, which is certainly good. Also, mint tea will help reduce the manifestations of toxemia.
Toxicosis can also be alleviated with the help of cornel, gooseberry, rapeseed honey, centaury, lemon balm, walnuts.
Nursing
Unlike many other plants, the use of mint during breastfeeding is permitted on a medical level, as the plant promotes lactation, increases the amount of milk.
For children
Children under 3 years old drink mint tea is extremely undesirable because of its soothing effect. More adult children can drink tea with mint, if it is not too strong. 
How to make tea with mint
Many connoisseurs use various additives to give the drink additional flavors, but the classic version includes only mint. And this recipe is ridiculously simple.
Important! Ceramic or glassware is necessary for proper preparation; Mint leaves should be well washed and dried.
So, we proceed to the preparation of the correct mint tea:
- Take the dishes for brewing.
- Warm up with boiling water, drain it.
- Put mint leaves, pour boiling water and leave for 10-15 minutes, wrapping the kettle in a towel. Delicious, and most importantly, healthy drink is ready.
How often you can, and at what time of the day it is better to drink
Restrictions on the use of mint, in general, no. However, it is worth remembering that everything is good in moderation, and you should not replace every tea drink with a mint drink.
Excessive sedative effect will not bring particular benefits to the body, and vitamins that the sheets contain in such quantities cannot be absorbed. Of course, it is better to drink in the evening, at night - it will help you fall asleep faster.
Plants such as asparagus, calamus swamp, hops, mallow, pharmacy chamomile, and motherwort grass also have a sedative effect.
What else can you add to taste and flavor?
Peppermint is often added to green and black tea, which we have long since fallen in love with - it all depends on a person’s personal preferences.
In addition to mint, you can add lemon or its zest, lime, cinnamon, various berries (cranberries, raspberries), as well as ice (which is most important in the summer heat) to give the drink different flavors. 
Contraindications and harm
Any herb, even the most healing, has contraindications, and mint is no exception.
The main reasons for refusing it are:
- allergy;
- low pressure;
- varicose veins;
- problems with potency.
Important! When using the mint drink in high doses, dizziness, fatigue and lack of energy can be observed.
Mint tea - useful in many areas of the drink. It is useful for both men and women, but it is necessary to use it, like any other means, in reasonable quantities, because what is excessive is not good.
Feedback from network users
Personally, I think that drinking tea with mint is not harmful, but on the contrary, useful. Peppermint soothes the nervous system, refreshes, helps with headaches and cardiovascular diseases, it is recommended for hypertensive patients. And also it is very tasty due to menthol.assasin467
//namedne.ru/forum/23-1039-7430-16-1388337692
