DRIED KELP (SEAWEED): USE, BENEFICIAL PROPERTIES AND CONTRAINDICATIONS

Many seafood is considered an "amateur" product. This is only partly true - in fact, they have a huge amount of useful compounds that can be useful to almost everyone. And stand out in this row are algae. We learn more about one of these plants, find out what is useful dried kelp, and what methods of admission recommended instructions for use.

Chemical composition

Impure, seemingly algae has a truly unique composition. 100 g of this product contains 970 mg of potassium and 520 mg of sodium. Other minerals are also present - magnesium (170 mg) and calcium in the amount of 200 mg.

Phosphorus can be "squeezed out" of the order of 53-55 mg. We also note a high proportion of iodine: it will be at least 270 mg per 100 g serving.

Did you know? The length of one such "cabbage", floating in the sea, can reach 12-13 meters.

Among the other "ingredients" stands out:

Vitamins of group B (in particular, riboflavin B2 in an amount of 0.1 mg and folic acid B9);
Vitamin C (2 mg);
Niacin (also known as vitamin PP at a dose of 0.5 mg) and vitamin K;
Manganese is assigned the role of a microelement - only 0.6 mg (although this is enough to cover 30% of the daily requirement);
Slight, but therefore no less useful "deposits" of dietary fiber and organic acids, alginates and polysaccharides.

What is useful kelp dried

Due to such impressive "raw data", sea kale in dried form exhibits the following properties:

Due to the high content of iodine it normalizes the work of the thyroid;
Restores the correct metabolism;
Gently acting on the heart muscle and blood vessels, removes cholesterol, preventing the formation of dangerous plaques;

Important! You can brew dry algae in a thermos (remembering to thoroughly wash its walls from the inside after each such “cooking”).

Slightly "dilutes" the blood, which significantly reduces the risk of thrombosis;
It supports the motility of the stomach and intestinal tract - alginates swell almost instantly, absorbing and removing excess fluid. Moreover, they do not load the digestive tract.
Removes toxins from the bile ducts (here pectin is involved);
Strengthens the structure of cells, stimulating their recovery. That's not all - with regular use in the body accumulates a stock of necessary "building materials";
Displays accumulated deposits of salts and heavy metals;
Moisturizes the skin, making it more elastic;
Relieves swelling and "extinguishes" inflammation, acting as an immunomodulator.

The list is extensive, so it is not surprising that, after drying, sea kale is also used as a general tonic, which supports the immune system (including children’s).

Where can I buy

Buying sea kale today is not a problem. But it all depends on what purpose it will be applied.

If you plan to make a variety in the menu, you can go to the nearest supermarket, where there are probably such "blanks".

Do not forget to inspect the selected product - the packaging must be dry, and the pieces themselves are intact, without harmful plaque and traces of mucus.

Learn more about the benefits of cabbage such as Brussels sprouts, white cabbage, kohlrabi, red cabbage, Peking cabbage, broccoli, Romanesco, pak choi, savoy.

For therapeutic purposes, suitable material purchased in a pharmacy. There it can be implemented in different forms.

It can be:

pills;
powders;
dried thalli (usually they are packaged in packs of 50 and 100 g).

Even before buying it is necessary to decide for what purpose you need dried kelp and how you plan to use it. The fact is that in different areas different compositions of kelp are used, to obtain which the purchased “material” has to be further processed.

Application in nutrition

Valuable dietary supplement will be a major help in the fight against overweight. Practicing nutritionists can name at least a dozen effective recipes with the "participation" of seaweed. But most often use the most simple formulations:

1 tsp the dry product is poured boiling water (100 ml). Covering the container with a lid, the mixture is briefly insisted, after which it is ready for use. Reception - half a cup 3 times a day, before meals;
For the best effect in the evening you can take 3 tbsp. l "dried" and pour boiling water (at least 1 liter). Immediately after this, the container is tightly covered and placed in a warm place. In the morning the liquid is drained, leaving the cabbage itself for breakfast. They try to eat it without any additives in the form of pepper or oil;

Important! Therapists and surgeons can "prescribe" laminaria for the treatment of diseases associated with all sorts of tumors. The fact is that when it is processed, a strong polysaccharide called fucoidan is obtained, which "suppresses" malignant tumors.

Another "night" recipe. Laminaria interfere with hot water in equal proportions (usually a glass) and corked in a container, not forgetting to wrap it tightly. The resulting liquid is drunk in the morning on an empty stomach, and steamed kelp is added to a salad or eaten as a separate dish.

Dried kelp has long been used for "amateur" weight loss, especially since the application is facilitated by a simple recipe.

But you should not get involved - the optimal dose is 300-320 g per week. Nutritionists and trainers know that a low-calorie plant (only 5.4 kcal / 100 g) causes a feeling of satiety, but at the same time quickly normalizes metabolism.

Because of their low calorie content, dietetics often use carrots, cucumbers, nectarines, watermelons, artichokes, tomatoes, beans, pineapples, yoshtu, and lemons.

If you "go through", then it can significantly accelerate, and then the diet is unlikely to give the expected results.

The dosage is calculated depending on the characteristics of the body - it will be enough for someone to evenly divide this amount by the number of meals, while others are advised to take algae only on fasting days (1-2 times a week).

Food additive

Dried cabbage in its pure form seems to many unappetizing. But after simple processing, it can become an interesting and useful “touch” of your favorite dishes.

Did you know? These algae can be safely considered perennials. - in reservoirs they grow up to 12-18 years.

Usually dry kelp is used as an ingredient in dietary soups or as a savory supplement for cold dishes.

Preparing it is quite simple:

1 cup of this product (a slight "plus or minus" is allowed) is poured into a saucepan and poured with warm water in a volume of 750-800 ml;
The dishes are then covered tightly for about an hour. During this time, the "blank" will have time to swell and limp;
Out of 100 g of "drying", at least 500 g of the useful additive will be produced;
Before use, the cabbage is gently washed with cold water. Everything is ready - now you can add it to the soup or salads.

Some prefer scalding kelp. To do this, the product is pre-soaked and placed in a container with a small amount of water.

Letting boil, boil for about 15 minutes, stirring regularly. For taste, you can add spices, a little olive oil, or a few ground garlic cloves.

Recipes for use in traditional medicine

Do not stand aside, and traditional medicine. On the basis of dried seaweed is made a lot of tinctures and decoctions. Let us dwell on the most popular recipes that help in the fight against various diseases.

Important! Masks should not be applied on damaged skin. If there are "fresh" abrasions, wounds or scratches, home spa treatments should be postponed for the future.

Get rid of atherosclerosis in this way:

1 tbsp. l "pharmacy" powder poured into glass or ceramic (but not iron) containers;
Then boiling water (about 100 ml) is added;
Covering the container, the mixture is infused for 2-3 hours;
The resulting volume should be enough for a day (divided into three doses before meals). The broth itself can be drunk without straining and without squeezing - the consistency and so it turns out quite soft;

The standard course of admission is 1 month.

Algae helps and from constipation:

A teaspoon of powder is poured with hot water (150 ml);
Infused for at least an hour;
After straining, the resulting and already cooled liquid is drunk before bedtime. A mild laxative effect will facilitate the removal of "stagnant" mass.

Avran medicinal, gooseberry, asparagus, agave, horse sorrel, yucca, cornflowers, Syriac rosewood, anise, stems of magenta, passionflower and ash also act as a laxative.

People suffering from chronic upper respiratory diseases (laryngitis, sinusitis, tonsillitis or persistent runny nose), the following remedy is useful:

The scheme is the same - 1 tsp. per cup of boiled water with further content in a closed container (but it will take at least 10 hours here);
Liquid is used for gargling. This procedure is usually repeated after 3-4 hours. After 4-5 days, you can feel a noticeable relief.

For maintaining immunity and preventing colds practice inhalation:

2 tsp. powder poured 200 g of boiling water. Cover, insist for an hour;
After that, the liquid is decanted and poured into the inhaler;
The duration of each procedure is 5-6 minutes, they can be repeated 2-3 times a day.

Did you know? For a long time, kelp was used by the inhabitants of the coastal regions as a fertilizer. To see such a "dressing" in our time - great rarity.

Traditional medicine can offer many other recipes for other diseases. But doctors do not recommend to get involved in broths in case of serious health problems (such as oncology or gynecological "malfunctions").

For such purposes, ready-made tablets or powders of factory production are used, which are accepted strictly according to the instructions of the attending specialist.

You, probably, noticed that sea kale usually accept as medical solution. There is a reason - in the concentrated (powder) form the dosage will be much lower.

This is due to the fact that kelp is very rich in iodine, and at the slightest of his "overdose" allergies can occur.

Therefore, safe for adults is the dose of 1 teaspoon of powder per day. Children older than 3 years and give even less - 1/3 tsp. (and then with breaks of 1-2 days).

Recipes for use in cosmetology

Dried seaweed, including kelp, is famous for its mild effect on the skin, and most often it is based on a face mask. Here are the most "running" of these recipes:

The easiest way to crush the leaves through the grater. Drip a little warm water, the composition is applied to the face (15-20 minutes is enough), then washed off;

Important! Algae can be made an effective scrub. To do this, it is necessary to pour dry powder with water heated to + 60 ... + 65 ° С. After 20 minutes, the composition for peeling will be ready. After the "session" do not forget to apply a layer of moisturizer to the newly treated skin.

A fatter mixture is obtained by adding to 50 g of seaweed avocado or lavender oil in a volume of 20-25 ml. It turns out fat mass, which must be kept on the face for about 15 minutes;
But the most effective is considered such a tool: 20 g of kelp is poured 3-4 tablespoons of plain water. Wait until the "dead" swell, and add there the cream (about 20 ml), ginger (1 tbsp. L.) And sea buckthorn oil (enough for a few droplets). Mix all ingredients until smooth, apply it on face. Single course - up to 20 minutes.

To restore the former shine and volume will help homemade hair mask:

In 1 liter of boiling water 1 st. l small dry particles;
The mixture is boiled for another 3-4 minutes, after which the container is removed from the heat and cooled;
Cool the finished composition, strain it. All - you can rinse wet hair;
Be sure to wrap your hair in a towel and wait 25-30 minutes. Then rinse your head with fresh water.

Seeking to get rid against wrinkles, which are "grouped" near the eyes, you can make a soft extract (it will not irritate the delicate skin):

2 tsp product pour 3 tbsp. l water;
After 10 minutes, the algae swell, and they add 1 tsp. honey;
Depending on the skin type, the recipe can be corrected. For example, for dry skin it will be useful to add a drop or two of vegetable oil, whereas for oily skin you will need the same amount of lemon juice.

Did you know? Laminaria grows only in places with a constant flow.

Dried kelp can be beneficial and more complex, as confirmed by women using the procedure. wraps for face and body.

Such manipulations prevent the appearance of stretch marks and remove the hated "crust", make the skin elastic and healthy.

In cosmetology often used: enoteru, nettle, borage, milk thistle, nasturtium, marigold, amaranth, periwinkle, savory, marjoram, rosemary, linden, calendula, parsnip, lettuce.

Therapeutic composition is prepared as follows:

The powder is diluted with water in a ratio of ¼ and stirred until a homogeneous slurry. For thalli the ratio will be the same, but they need to be soaked beforehand - this material will swell in 20-25 minutes;
When the mixture is swollen, it is allowed to brew for 15 minutes, after which the product is evenly applied to clean skin areas that require help;
The whole procedure will take from half an hour to 40 minutes. There are some nuances: if you are planning a cold wrapping, then it is enough to wrap polyethylene. For the "hot" way, you also have to wrap up with a blanket;
Upon completion of treatment, wash with warm water, do not forget to lubricate the skin with a soft cream.

For the same purposes, special bathswhich it is desirable to take before bedtime. In the water, heated to 40-45 ° C, placed about 200 g of small algae. It remains to dive there for 25 minutes. The cosmetic effect is complemented by a feeling of relaxation.

Important! For storage of dry product pick up dry, dark places. In such conditions, useful qualities can be maintained for 1-3 years.

But such water procedures can be practiced only every other day, and not longer than a month.

As you can see, "natural products" can be great to help in the process of rejuvenation. However, even before all these procedures it is better to take into account all the factors, not forgetting about possible complications and contraindications.

Contraindications and harm

Dried sea kale is capable of “giving out” not only benefits, but also harm. The abundance of iodine makes it impossible to take this product by people who have such health problems as:

Individual intolerance;
Hemorrhagic manifestations;
Hyperthyroidism;
Tuberculosis or furunculosis;
Nephritis;
Hives;
Gastrointestinal disorders at the stage of sharp aggravation.

Pregnant women also need to be careful - only a doctor gives permission to take kelp in any form (no “initiative”). Note that it is strictly forbidden to give such products to kids up to 3 years.

Now you know when and what will be useful dried sea kale, and in which cases it is better to refrain from its use. We hope this information will help you regain strength and vigor. Good health and positive every day!