Melissa (Chinese lemongrass) - one of the most popular remedies for the treatment of various diseases in traditional medicine.
She is known for her lemon taste and pleasant aroma, which makes her not only effective, but also very tasty medicine.
From this article you can learn not only about the beneficial, but also about the healing properties of the Chinese Schizandra. Familiarize yourself with its chemical composition and indications for use. Read what are the side effects of the use of lemon balm.
Useful and healing properties
Why is this plant useful?
Increases the body's resistance to colds.- Relieves inflammation and irritation.
- Beneficial effect on the nervous system.
- It helps to treat ulcers and gastritis, improves the condition of the intestines.
- Removes excess fluid from the body, helps to lose weight.
- Fights depression and stress.
- Relieves irritability and nervousness.
- Helps get rid of nausea and vomiting.
- Treats bronchitis and diseases of the respiratory system.
- Eliminates bad breath.
- Normalizes sleep, helps get rid of nightmares.
- Effective in cosmetology (struggling with dandruff, acne and various skin diseases).
- Improves brain function.
- Relieves itching and redness after insect bites.
Increases the body's resistance to colds.For women
Melissa for women - just a godsend. Infusions and teas with this plant put hormones in order, and thanks to its calming effect, lemon balm helps to cope with irritability during PMS and alleviate the condition of the woman during menstruation.
For men
Men should be careful when drinking lemon balm. In small quantities, it tones the body, helps to cope with stress. But with the abuse will be more harm than good, as it will negatively affect the potency.
For kids
Melissa tea improves memory, helps children absorb information in school. Pediatricians are often advised to include tea with melissa in the diet of hyperactive children.which are poorly concentrated and cannot sit for long in one place. This will help them calm down and concentrate on their studies.
A prerequisite to use lemon balm - consultation with a doctor. The specialist will prescribe the correct course of treatment.
The chemical composition of the medicinal plant
100 grams of lemon balm contains 3.7 g of proteins, 0, 4 g of fat, 8 g of carbohydrates and 49 kcal. The content of essential oil in the leaves of the plant is approximately 0, 2% and is determined by geographical and climatic conditions.
Components of the essential oil in Melissa are monoterpenes. - natural hydrocarbons (citral, geraniol, nerol), as well as vegetable organic compounds of the aromatic series - phenylpropanoids (rosmarinic acid). Melissa contains sodium, phosphorus, magnesium, copper, zinc, iron, manganese, vitamins of groups A, B, C and PP.
Indications for use
- Increased emotional excitability.
- Sleep disturbance
- Arrhythmia.
- Diseases of the digestive tract.
- Inflammatory processes.
- Ear in ears, headache.
- Depression, apathy.
- Diseases of the respiratory tract.
Could harm?
Before you begin treatment with melissa, you should always consult with your doctor. Melisa itself is harmless, but you should not use it in large quantities.
Side effects
With long-term use of tea with melissa or tincture of its leaves, side effects may occur. This is expressed in general weakness, fatigue, drowsiness and lethargy appear. Vomiting and diarrhea are possible.
If you are hypersensitive to substances that are part of lemon balm, itching, cramps and heartburn may occur.
Contraindications
Age up to 3 years. In the leaves of lemon balm contains a huge amount of active substances that can cause allergic reactions, especially in young children.- Regular driving. Frequent consumption of tea with melissa reduces the rate of human reaction. It is dangerous to drive a car in such a state, the driver may not notice the obstacle or incorrectly calculate the distance to the nearest car.
- Hypotension. Melissa is contraindicated for people with low blood pressure. Its active substances can lower the pressure even more.
- Reduced male sexual function. Men should be careful not to abuse tea with melissa. This may adversely affect the potency.
Age up to 3 years. In the leaves of lemon balm contains a huge amount of active substances that can cause allergic reactions, especially in young children.Instructions on how to use this herb for medical purposes.
For medical purposes, tea from lemon balm, tincture and decoction of its leaves are used to treat various diseases. In addition, compresses and lotions are used. Infusions and decoctions of this plant should be drunk in small portions several times a day for 2-3 weeks. Melissa tea is recommended to drink at night. The course of treatment should not exceed three months.
For prophylaxis
To strengthen the immune system, the general health of the body and raise the mood is useful before bedtime to drink a cup of tea with melissa. For greater effect, you can add a teaspoon of honey. Such tea will warm and will not let you ache in cold autumn evenings when the body is most vulnerable to viruses.
To make tea a few leaves of lemon balm you need to pour a glass of boiling water. Drink warm course for 2 weeks.
From depression
Internal stress, anxiety, and stress can be signs of depression. To eliminate them, traditional medicine recommends regularly taking herbal infusions and decoctions.
Most often, among the prescriptions for depression, Melissa officinalis occurs, which has a tonic effect and is known for its anti-depression effect. This medicinal plant has long been used to treat nervous disorders and anxiety.
Tea and melissa tea can help with depression. Tea is better to drink at night, after meals. For its preparation 2 tablespoons of crushed lemon balm leaves need to pour 500 ml of boiling water and leave for half an hour under the lid closed. Ready infusion filter and drink in small portions during the day. The course of treatment is individual and is prescribed by a doctor.
From tinnitus
Melissa officinalis is a good helper in dealing with tinnitus. Especially effective tincture of this herb, which, to enhance the effect, it is recommended to drink with the addition of honey.
20 grams of lemon balm must be poured with a liter of boiling water and infused for an hour. Drink three times a day for a glass of tincture in the form of heat. The course of treatment is 7 to 10 days.
From arrhythmia
Lemon balm will help to deal with arrhythmia and dizziness. Its sedative effect has a beneficial effect on the heart and central nervous system. Melissa can be used as a tincture or add a couple of leaves in the tea.
To prepare the infusion you need a tablespoon of small leaves of lemon balm pour 500 ml of boiling water and leave for about an hour. Drink half a glass several times a day after meals.
Melissa from arrhythmia is effective both separately and as part of fees. Most often, herbal supplements except her add angelica roots, valerian leaves and mint. The course of treatment is 10 - 14 days.
As a choleretic
Melissa infusion improves bowel and pancreas. The rosemary and caffeic acids that make up the plant increase bile secretion and perfectly cleanse the body.
To help the body get rid of bile, 2 tablespoons of dried lemon balm leaves must be poured over with 2 cups of boiling water. After 2-3 hours, the infusion can be drunk. It is recommended to use half a cup 2-3 times a day before meals. The course of treatment is 10-14 days.
From bronchitis
Melissa is a good helper in the treatment of respiratory diseases, including bronchitis. Tincture of this plant dilutes sputum, removes it from the bronchi and prevents further education. Due to its anti-inflammatory and antimicrobial properties, lemon balm prevents microbes from entering the lungs.
To get rid of bronchitis, you should chop the lemon balm leaves in powder (you should get a teaspoon), add the juice of two lemons and 2 teaspoons of honey (boil honey before adding). Take in the acute period of the disease one teaspoonful every half hour. The course of treatment is a maximum of 7 days.
For the nervous system
Melissa is a good sedative and has a beneficial effect on the nervous system. This plant has long been known for its ability to restore sleep, relieve nervousness and irritability. Melissa infusion copes well with stomach pain caused by the stress.
To prepare the infusion, 3 tsp of ground lemon balm need to be filled with a glass of boiling water, cover with a lid and leave for two hours. Ready infusion need to drink in small portions throughout the day.. The course of treatment is 10-14 days.
What is used in cosmetology?
- Melissa essential oil is highly valued in cosmetology. Due to its antimicrobial and antifungal properties, the oil fights inflammation and irritation of the skin, helps to get rid of acne.
- The shampoo with the addition of lemon balm oil eliminates dandruff and excess hair greasiness, while the balm gives the hair a smooth and pleasant smell.
- Melissa-based lotions and tinctures improve skin elasticity, give it a healthy look and have a rejuvenating effect.
- Melissa oil can be used in the oil burner and rubbed into the skin during massage.
Melissa is a real storehouse of vitamins and a great assistant in the fight against such serious diseases as bronchitis, arrhythmia and depression. It is not for nothing that they call it “female grass”, because melissa can improve hormonal levels, eliminate the effects of PMS and is irreplaceable when breastfeeding. Women also trust this plant in their youth and beauty.
But, everything should be in moderation and melissa should not be abused. Like all medicinal herbs, it has contraindications that you definitely need to be familiar with. Better yet, consult a doctor.
