Recipes salad of Peking cabbage with egg for every taste: with chicken, crackers, cucumber and other products

Food should be not only tasty, but also healthy. Preferring fast food and convenience foods, we condemn ourselves to excess calorie intake and beriberi. Therefore, thinking over your diet, everyone should take care of a balanced diet, which will add strength and energy.

Vitamin C is indispensable for the body and is needed to strengthen the immune system. And Beijing cabbage contains it in abundance, in which it surpasses the white cabbage. Eating Peking cabbage, a person heals the nervous system, fights cardiovascular diseases and peptic ulcer disease, while pressure, digestion and metabolism are normalized.

Such cabbage is found in the menu of various therapeutic diets. Do not bypass this storehouse of vitamins and cooking. Beijing cabbage leaves are similar to lettuce, so it is often used in sandwiches and in salads.

How to cook Chinese vegetable with eggs?

You must have on hand the following products:

• Peking cabbage 100 grams.
• Boiled chicken egg 2 pieces.
• Green onions 10 feathers.
• Fresh cucumber 80 grams.
• Salt to taste.
• Olive oil 1-2 tablespoons.

Nutritional value of the dish:

• 86.4 Kcal.
• 4.6 gr Squirrels.
• 7.2 g Fat.
• 3.1 Carbohydrates.

Step by step do the following:

1. Chop vegetables.
2. Chop the greens.
3. Add diced eggs.
4. Salt and fill with oil, mix.

Serve as a separate dish or side dish to meat.

Chicken eggs differ from quail, the advantage of the latter is more than a multiple of, in contrast to chicken eggs, the content of an amino acid deficient for the organism called methionine.

The advantage of quail eggs is the fact that their freshness lasts longer due to the thick shells.

Quail eggs original recipe

Components:

• Chinese cabbage 200g.
• Quail eggs 4 pcs.
• Fresh large tomato 1 pc.
• Cucumber 1 pc.
• Dill 1 bunch.
• Sour cream for dressing or natural non-fat yogurt.
• Salt pinch.

For cooking you will need:

1. Wash and squeeze cabbage leaves and herbs, chop.
2. Cucumber and tomato chop finely.
3. Fry eggs, lay out on vegetables and greens.
4. Season with sour cream or yogurt, salt to taste.

This dish is suitable for breakfast, it is nutritious and healthy. Serve with whole grain bread.

Simple and tasty recipes with a variety of components and their photos

Salads with Chinese cabbage are widely distributed, the main component can be diversified and supplemented, it is easily combined with many foods.

With crackers and chicken

Should:

1. Cabbage leaf cut into strips (250 g).
2. Dried white bread (2-3 slices), cut into cubes.
3. Add 2 cloves of garlic.
4. Add chicken breast (200g): boiled or smoked.
5. Season with salt and pepper, you can apply your favorite spices.
6. Pour the sauce of sour cream, mayonnaise, chopped greens before serving, not allowing the croutons to soften.

With cucumber

It is necessary:

1. Rinse the cabbage leaves under running water and chop (185g).
2. Two fresh cucumbers pour over boiling water and cut off the skin, chop into small slices.
3. Washed radish (7-8 pcs.) Cut into circles.
4. Salt, mix and sprinkle with grated cheese, garnish with herbs at your discretion.

With crab sticks and corn

1. 220 gr crab meat cut chips.
2. Two boiled eggs, large cut, you can quarters.
3. Beijing cabbage tear hands (3-4 leaves).
4. 170 g canned corn mix with 1-2 cloves of garlic.
5. Finely chop one small onion and add to the remaining ingredients.
6. Mix the contents and fill with low fat mayonnaise.

With green peas

1. Wash 250 grams of Peking cabbage and cut into thin strips.
2. One jar of green peas, pre-drain the liquid, add to a salad bowl.
3. Scald red onions, get rid of the bitter taste and sprinkle with vinegar, giving a pickled taste.
4. 150 grams of smoked sausage cut into long slices.
5. All mix thoroughly and fill with sour cream or mayonnaise, lightly salted.

With tomatoes

1. Cherry tomatoes (6 pieces), wash and divide in half slices.
2. Cabbage chaotically break, it will take about 250 grams.
3. Bulgarian pepper: cut the halves of red and yellow into cubes and fry with one bulb onion.
4. Canned olives cut into ringlets (1 jar).
5. Sprinkle with lemon and season with soy sauce.

With cheese

1. Feta cheese cut into cubes.
2. Cabbage chop long strips.
3. 1 jar of canned pitted olives cut in half.
4. Sweet pepper 1 pc. cut into half rings.
5. Salt and pepper, season with olive oil.

With chicken breast

1. Fry boiled chicken meat pieces to a golden crust, salt and pepper.
2. Dried apricots pour boiling water and allow to soften, then drain and chop.
3. Peanut cabbage 160 gr finely chopped.
4. Two chicken eggs and 100 grams of durum cheese grate.
5. Add salt, sour cream.

Sausage

1. Sausage, preferably smoked 200 grams, cut into strips.
2. Peking cabbage 140 gr, chop large.
3. Fresh cucumber 1pc, crumble into cubes.
4. A bunch of greens (dill, parsley, green onions) chopped finely.
5. Hard-boiled eggs, 2 pcs, peeled, cut into slices.
6. Salt and dressing with sour cream and mayonnaise in proportions 1: 1.

With greens

For the preparation of spring salad will need:

1. Cut cabbage about 250 gr.
2. Chop dill, parsley, basil.
3. Large radish 10 pieces cut into circles.
4. Grate one fresh cucumber.
5. Salt to taste and add sour cream.

With meat

Step by step do the following:

1. Boil 200 g of beef in salted water with 3 pots of black pepper and with a bay leaf, cool, make meat into fibers.
2. Add chopped Chinese cabbage.
3. 1-2 onion and carrots, browned in vegetable oil, add with the rest of the ingredients.
4. Salted cucumber or pickled cut into strips.
5. Boiled or canned champignons squeeze and cut into quarters.
6. Lightly salt all, fill with low-calorie mayonnaise.

Fruit

Along with meat and vegetable salads, fruit they will be enjoyed by gourmets of all ages.

With nuts and apples

Ingredients:

• Peking cabbage floor kachana.
• Apple sweet and sour 2 pcs.
• Pine nuts 100g.
• Yoghurt without additives classic.
• Salt, sugar to taste. It is possible to replace with honey.

Phased cooking:

1. Wash and peel the apple, cut it into thin strips.
2. Peking cabbage, rinse, squeeze, chop finely.
3. Peeled dried pine nuts in a frying pan without adding oil for about 3 minutes.
4. Season with yogurt, add salt and sugar on a pinch or honey 2 tbsp.
5. Let the salad stand for 10 minutes.

Serve can be portioned in a bowl.

With raisins

Components:

• Raisin 150 gr.
• Dried apricots 110 gr.
• Peking cabbage 180 gr.
• Apple 2 pcs.
• Pear 1 pc.
• Classic or fruit yogurt 250 gr.

Required during cooking:

1. Wash the cabbage, fruit and dried fruits and dry.
2. Peel and chop the apple and pear into long strips.
3. Dried fruits can be added whole, if desired, dried apricots divided in half.
4. Cabbage finely chop.
5. Fill with yogurt, mix everything and serve.

It is necessary to remember about the dignity of Chinese cabbage, as its low calorie content. 100 gr. product only 16 kcal. It is rich in vitamins A, E, C, K, as well as minerals such as calcium, potassium, iron, sodium, phosphorus, manganese, zinc, copper and selenium.

In our country, this vegetable has established itself and found wide distribution, has become available and popular. Store unused portion of Peking cabbage in the refrigerator, wrapped in cling film, so preserved the freshness and juiciness for a long time.

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