Top 16 delicious salads with prunes and Chinese cabbage

Beijing cabbage is a very healthy vegetable, arrived from China. In this area, they like to cook it with various sharp and sweet sauces, because it perfectly emphasizes the tastes of other components of the dish.

In the countries of the former USSR, they prefer to combine it with tomatoes, cucumbers, meat and even fruit. The variety of salads that can be made from Chinese cabbage allows each person to choose the ideal option for himself and his family.

Especially popular among modern housewives is a salad of Peking cabbage with prunes. There are many recipes, but we will tell you about the most elegant and unique salads!

Useful properties of the dish

Chinese cabbage contains vitamins of groups A, B, C, E, PP, as well as organic acidsthat promote the removal of toxins and other harmful substances from the body. If you want to keep the fresh color and elasticity of the skin as long as possible, you should definitely include this vegetable in your diet.

Prunes - no less useful product. It contains vitamins C, EE, B; many trace elements - iron, calcium, sodium, magnesium, phosphorus, iodine, zinc, copper, manganese.

Attention! However, unlike Chinese cabbage, it is very high-calorie: per 100 grams there are 231 kcal, while the same 100 grams of cabbage contain only 12 calories.

On average, the composition of the salad of prunes and peking will contain about 2000 calories.

Recipes

With Chiken

With hard cheese

Ingredients Required:

• 340 grams of Chinese cabbage;
• 50 grams of walnuts;
• 120 grams of prunes;
• 7 quail eggs;
• 170 grams of hard cheese;
• 200 grams of champignons;
• 100 grams of mayonnaise;
• butter;
• 250 grams of chicken fillet.

Cooking method:

1. Before preparing the salad, wash the prunes and pour boiling water over it.
2. Mushrooms cut into cubes, fry.
3. Boil chicken, cool, chop into slices.
4. Stewed prunes and cabbage cut into strips.
5. Crush the nuts, rub the cheese and eggs on a large grater.
6. After cooking all the ingredients, start laying them in layers in the following order: chicken, mayonnaise, prunes, cabbage, mushrooms, mayonnaise, eggs, cheese, nuts.

With fillet

Required Products:

• 200 grams of chicken fillet;
• 300 grams of peking;
• 100 grams of prunes;
• oil or vegetable oil.

How to cook:

1. Boil the fillet. So that it is not fresh, water can be slightly salted.
2. After the filet has cooled, chop it very finely. You can even tear the fibers with your hands.
3. Prune steamed for 15-20 minutes, then remove from the bone.
4. Cut cabbage into thin strips, prunes as well.
5. Combine all ingredients and mix thoroughly. Fill with mayonnaise or butter to your own taste.

With dried fruit

With walnuts

Required Products:

• 300 grams of peking;
• 10 stuffed prunes;
• 50 milliliters of sour cream;
• walnuts;
• 100 grams of raisins;
• 10 pieces of dried apricots.

How to cook:

1. Rinse prunes, raisins and dried apricots under cold water and pour boiling water for 15 minutes.
2. Cabbage chop plastics.
3. Drain water from a bowl of dried fruit and dry them. Then cut into strips.
4. Chop the walnuts and set aside for a while.
5. Mix all products in a bowl, sprinkle with nuts and cover with sour cream. Salt to taste, add a pinch of sugar.

With Greek Yogurt

You will need:

• half an average of well-known Peking cabbage;
• half a tablespoon of raisins;
• half a tablespoon of prunes;
• 2-3 tablespoons of Greek yogurt.

Recipe:

1. Raisin and prunes pour boiling water and set aside for 20 minutes aside, or put in a microwave for 15-20 seconds and put the maximum power.
2. Steam dried fruits rid of bones and excess moisture with a paper towel.
3. Prune cut into strips.
4. Chop cabbage thinly and add to raisins and prunes.
5. Season the salad with yogurt.

With champignons

With cucumber

Required Products:

• 300 grams of chicken breast;
• 1 can of sweet corn;
• half fork peking;
• 2-3 fresh cucumbers;
• vegetable oil;
• mayonnaise;
• some bread, a couple of garlic cloves and a few sprigs of greens for decoration;
• 250 grams of shampionov.

Cooking method:

1. Wash the chicken well, cut it into bars and fry.
2. Mushrooms are well cleaned, cut in half, and cook for about 10 minutes.
3. Chop the cucumbers into half rings and chop the cabbage into medium-sized straws.
4. Season with mayonnaise and mix well.
5. Bread cut into small cubes and lightly dry in the oven.
6. Spread croutons with a little oil, add garlic and send to the oven for 20 minutes.
7. Mix all ingredients. Before serving, sprinkle with croutons and decorate with greens.

With tomatoes

What you need:

• 400 grams of smoked beef or chicken;
• 200 grams of champignons;
• olive seasonings;
• lemon;
• prunes;
• tomatoes;
• Parmesan;
• Chinese cabbage;
• bow.

How to cook:

1. Onion cut into rings, mushrooms - cut in half or cut into cubes. Fry together in a pan.
2. Boil the meat and chop into medium cubes.
3. Chop the prunes, cut the tomatoes into rings.
4. Mayonnaise mixed with lemon juice.
5. Peking cabbage shred small straws.
6. To taste, sprinkle with olive seasonings and parmesan grated on a large grater.
7. Season with the sauce.

With the addition of bell pepper

With onions

You will need:

• half fork peking;
• 8 stuffed prunes;
• 2 red bell peppers;
• a bunch of onions;
• 2 cloves of garlic;
• black pepper;
• olive oil;
• lemon juice;
• 2 medium tomatoes.

How to cook:

1. Rinse the cabbage, dry with a paper towel and cut into strips.
2. Chop the tomatoes into large pieces.
3. Pepper chop long thin strips.
4. Drain prunes in boiling water, drain and cut into medium pieces.
5. Onion finely crumble, rub the garlic cloves on a fine grater.
6. Put all the ingredients in a salad bowl, mix.
7. Add lemon juice, add oil, add salt.

With pomegranate

Required Products:

• 1 medium red bell pepper;
• 1 medium yellow bell pepper;
• 100-150 grams of prunes;
• mayonnaise;
• pomegranate seeds;
• small head of chinese cabbage.

How to cook:

1. Pekanku wash well, dry with paper towels, chop into small squares.
2. Prune and pepper slices.
3. Season with mayonnaise, salt to taste. Decorate with pomegranate before serving.

With cheese

With mayonnaise

Ingredients Required:

• medium handful of pitted prunes;
• small cabbage head;
• mayonnaise;
• salt pepper;
• hard cheese

How to cook:

1. Cut the cabbage into thin strips. Also chop the prunes.
2. Cheese rub on a large grater.
3. Fill with mayonnaise, salt and pepper.

With ham "Tenderness"

You will need:

• 250 grams of Chinese cabbage;
• 200-250 grams of ham;
• onions - half of the head;
• 100 grams of prunes without bones;
• 100 grams of any hard cheese;
• mayonnaise.

How to cook:

1. Finely chop Pekenka and remember a little with your hands so that cabbage gives juice.
2. Ham cut into small squares or cubes.
3. Prune into 4-6 pieces.
4. Cheese rub on a large grater or cut into small cubes.
5. Combine all the ingredients and season with mayonnaise.

With the addition of crackers

With apple

Ingredients Required:

• 100 grams of Chinese cabbage;
• 200 grams of canned corn;
• 1 tablespoon vegetable oil;
• 100 grams of prunes;
• 1 medium apple;
• 2 tablespoons of mayonnaise;
• 100 grams of loaf;
• 6 tablespoons sour cream;
• 100 grams of hard cheese;
• 1 teaspoon condiment.

Cooking method:

1. Cabbage chop small strips.
2. Steamed prunes cut into strips.
3. Grate grated cheese with large holes.
4. Cut the loaf into small cubes and lightly dry in a pan until a barely noticeable crust appears.
5. Mix the resulting croutons with your favorite spices.
6. Remove the corn from the jar and rinse well.
7. Wash the apple and chop it into small cubes.
8. To make the sauce, mix the mayonnaise and sour cream in a 1: 3 ratio.
9. Put all the ingredients, with the exception of crackers, in a bowl, salt and mix.
10. Dress with sauce, sprinkle with breadcrumbs.

With garlic

You will need:

• 200-250 grams of peking;
• 100-150 grams of prunes;
• crackers;
• mayonnaise;
• 1 sweet apple;
• vegetable oil;
• salt;
• garlic.

Cooking method:

1. To make the sauce, squeeze the garlic through the garlic press into mayonnaise. Then add 5-6 tablespoons of butter, a pinch of salt.
2. Put a whole leaf of cabbage and some finely chopped leaves into a salad bowl.
3. Add an apple, grated on a fine grater, then crackers.
4. Season with sauce and add sliced ​​prunes.

With nuts

With pistachios

Required Products:

• 800 grams of peking;
• 150 grams of salted pistachios;
• 200 grams of boiled chicken meat;
• 100 grams of cheese;
• 100 grams of prunes;
• mayonnaise.

How to cook:

1. Peel a few sheets of cabbage, rinse, set aside. Later they must be used for decoration. Minor the remaining sheets.
2. Chicken chop small bars.
3. Cheese rub on a large grater.
4. Peel and chop the pistachios.
5. Season with mayonnaise and mix thoroughly.
6. Put cabbage leaves into a separate bowl. Put the resulting salad on top and garnish it with prunes cut into slices.

With peanuts

Required components:

• 230 grams of chicken meat;
• 250 grams of cabbage;
• 4 eggs;
• 6 pieces of prunes;
• 90 grams of salted peanuts;
• mayonnaise.

Recipe:

1. Wash the meat well under running water, boil it in lightly salted water, then chop into medium cubes.
2. Cooked boiled eggs, rub on a small grater.
3. Cut prunes to your liking.
4. Vegetable finely crumble with a knife.
5. Pass the peanuts through a blender and slap a little on the griddle.
6. Form the salad in the following layers: chicken, egg white, peking, prunes, yolk, nuts.

Several tasty quick recipes

"Black eyes"

Necessary components:

• 200 grams of Chinese cabbage;
• 100 grams of prunes without bones;
• 100 grams of dark grapes;
• 2 large mandarins;
• 1 medium sized carrot;
• half a cup of black currant;
• half a glass of natural yogurt.

How to cook:

1. Wash carrots well, peel and rub.
2. Cabbage sew on a medium grater.
3. Remove tangerines from the peel and foil, divide into slices and remove the bones.
4. Mix all ingredients, add currants.
5. Previously steamed prunes thinly cut and throw in the salad.
6. Sprinkle with yogurt, sprinkle with fresh herbs if desired.

Greek

Necessary products:

• a glass of boiled rice;
• 100 grams of prunes;
• garlic clove;
• Chinese cabbage;
• 100-150 grams of cheese;
• 3 chicken eggs;
• 80 grams of olives.

Cooking:

1. Take a glass of rice and rinse it in cold water, boil it.
2. Fruits prunes divide into small pieces.
3. Cheese and eggs rub on a large grater.
4. Repeat the same with garlic.
5. Cabbage must be chopped with thin plastics.
6. Cut the olives into semicircles.
7. Put all the products in the salad bowl, mix with each other. Add chopped garlic and mayonnaise to taste.

Table feed options

The way in which this dish is presented to guests depends only on the hostess’s fantasy. You can put the salad in the form of various fruits and vegetables that make up the dish; The decoration of vegetables cut into plastics and laid out on the edges of a salad bowl will look original.

Sometimes hostesses even manage to make miniature sculptures from salads, drawings and inscriptions dedicated to the celebration, in honor of which the table is laid.

As you can see, there are a great many ways to cook prunes and Chinese cabbage, so it will not be difficult to surprise even the most fastidious person if you try to submit one of the wonderful dishes offered in this article.

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