How tasty to make a dish of frozen cauliflower and broccoli? Cooking recipes

It has been scientifically proven that cauliflower and broccoli contain a huge amount of vitamins and minerals, which together have a positive effect on the organism as a whole. Pediatricians are confident that thanks to all their beneficial properties, these vegetables are great for baby foods.

Prices for these products in the winter, to put it mildly, "bite." Frozen broccoli and cauliflower are much cheaper. How tasty and healthy to eat, while saving, consider in this article.

What is different from fresh vegetables?

Not all fresh products are stored on their own for a long time.. Storage time for fresh fruits and vegetables can reach up to several weeks. Often, due to the long transportation to the store, vegetables and fruits lose about 50% of their useful properties.

Freezing Step-by-Step Instructions

Below is a guide on how to freeze cauliflower and broccoli.,:

• Rinse the cabbage thoroughly under cold running water.
• Provided that only the inflorescences will be frozen: carefully divide the cabbage into inflorescences with a knife or hands.
• Soak vegetables in cold water with salt: for 1 liter of water - 2 tablespoons of salt.
• Leave in water for 40-60 minutes.
• Drain the water. Wash the inflorescences again under cold running water.
• Blanch the cabbage.
• Dip the inflorescences in boiling water for 1-2 minutes.
• Place the cabbage in a container that can withstand low temperature conditions (bags or containers for freezing).
• Put in the freezer.

How tasty can you cook?

The following is a brief list of the most common dishes from these vegetables:

1. Broccoli and cauliflower casserole.
2. Cabbage in batter (how to cook delicious broccoli in batter can be found here).
3. Cauliflower and broccoli in breadcrumbs.
4. Cabbage stewed in milk.
5. Boiled cabbage.
6. Cabbage stewed in sour cream.
7. Baked cabbage in the oven with cheese (how to cook broccoli in the oven, read here).
8. Vegetable soup with broccoli and cauliflower.
9. Vegetable salad with cauliflower and broccoli.
10. Cabbage in breadcrumbs lean.

Read more about what dishes can be made from broccoli and cauliflower, and from this article you will learn how to make a delicious and healthy side dish of these vegetables.

Recipes

Pre-defrosting before cooking is not required if only cauliflower blossoms were frozen. In the case of frozen whole cabbage:

• We defrost cabbage in the refrigerator on the top shelf 4-5 hours.
• At room temperature, waiting for the thawing of the vegetable.

Pan dishes

Garlic Vegetables

1. Defrost the cabbage mixture at room temperature for about 3-4 hours.
2. Cut a few cloves of garlic into large cubes.
3. Lightly fried in vegetable oil.
4. Add the cabbage to the roasted garlic, salt and mix.
5. Fry over low heat for 3-5 minutes under the lid so that the vegetables are soaked with garlic flavor.
6. Serve at the table.

Breaded

Ingredients:

• Cauliflower and broccoli - 500 grams.
• Chicken eggs - 3 pieces.
• Flour - 4 tablespoons.
• Salt and pepper to taste.

To cook delicious vegetables in batter, you need to make a little effort.:

1. Defrost the cabbage mixture at room temperature for about 1 hour.
2. Parse into inflorescences.
3. Rinse under cold running water.
4. In a pot of boiling water add a pinch of salt.
5. Drop the flowers in boiling water for 2-3 minutes.
6. Drain, give inflorescences to cool slightly.
7. Cooking batter: beat 2 chicken eggs, adding salt and pepper to taste.
8. Drop the inflorescences into the eggs.
9. Fry in vegetable oil until golden brown.

In the oven

With sour cream and cheese

Ingredients:

• Vegetables 800-1000 grams.
• 3-4 eggs.
• Sour cream fat content of 20% 350 grams.
• Butter 25-30 grams.
• Durum cheese 200 grams.
• Spices: bay leaf, parsley, dill, black and red pepper, paprika.
• Salt to taste.

Cooking:

1. Defrost the cabbage at room temperature or in warm water.
2. Lubricate the form for baking with butter.
3. Mix spices, sour cream, eggs and salt in a plate.
4. Put the cabbage on the baking dish.
5. Fill the vegetable, pre-cooked mixture with spices and sour cream.
6. Sprinkle with cheese, pre-grated on a coarse grater.
7. We put in the oven for 30-35 minutes.

Casserole

To make a casserole, a whole range of products:

• Broccoli 500 gr.
• Cauliflower 500 gr.
• Durum cheese 200 gr.
• Cream fat content of 15-20%.
• Butter 40g.
• Flour 30 gr.
• Spices: salt and pepper.

Step-by-step recipe:

1. Boil vegetables for 5 minutes in salted water (how to cook broccoli and cauliflower in frozen and fresh form, read here).
2. Drain the water. Give the cabbage a little cool.
3. Melt the butter in the pan.
4. Fry the flour in butter until golden brown.
5. Add the cream, bring to a boil.
6. Add cheese: wait until it is completely melted.
7. Salt and pepper to taste.
8. Put the vegetables in a baking dish.
9. Fill the resulting sauce and put in the oven, preheated to 180 degrees, for 20 minutes.
10. We bake until the appetizing “golden crust” appears.

In the multicooker

Snack

This recipe is very simple to use.. You must take the following products:

• Frozen broccoli and cauliflower.
• Sour cream 20% fat -2 tablespoons.
• Vegetable oil 20 ml (for frying).
• Spices to taste.

Cooking:

1. Add vegetable oil to a special dish for cooking in a slow cooker.
2. We pour out already thawed vegetables.
3. Fry on the program "baking" 5 minutes on one side.
4. We turn the cabbage to the other side.
5. Fry on the other hand 5 minutes on the same program.
6. Add 2 tablespoons sour cream 20% fat.
7. Add spices.
8. We put on the program "baking" for 5 minutes.

With canned green peas and corn

And now we will prepare a very tasty and colorful dish.. Products used:

• Vegetables - 500 gr.
• Corn - 200 gr.
• Green peas 200 gr.
• Hard cheese 180 gr.
• Chicken eggs, 3 pieces.
• Cream fat content of 20% - 180 gr.
• Drain oil 50 gr.
• Fresh dill - taste.
• Salt pepper.

Cooking Instructions:

1. Lubricate the container in which we will cook, butter.
2. Dip in her cabbage, peas and corn.
3. Whip cream and eggs until smooth, adding salt and pepper.
4. Fill the mixture with vegetables.
5. We put on the "baking" mode for 30-40 minutes.
6. Sprinkle the finished dish with fresh, finely chopped dill.

Ideas for submission

The variety of options for serving cauliflower as a standalone dish and as a side dish is impressive.. It can be such combinations as:

• chicken + cabbage;
• mashed potatoes + broccoli;
• cauliflower in batter;
• broccoli salads in addition to main dishes;
• cabbage dishes sprinkled with fresh herbs.

Board: A variety of cauliflower and broccoli recipes will make you feel like a kitchen creator, surprise family and friends with outward beauty and delicious taste combinations of new dishes.

Conclusion

Speaking about the distinctive features of fresh and frozen vegetables, we can draw conclusions:

1. In frozen vegetables a large amount of substances beneficial to the human body is stored.
2. The flavor qualities of broccoli and cauliflower do not actually change.
3. Off-season fresh vegetables are much more expensive than frozen vegetables.
4. In the preparation of frozen vegetables is nothing complicated.
5. The cooking process itself does not take much time.

Therefore, these products are in high demand among the population.. Cabbage is used in daily cooking, as well as for feeding babies and eating during lactation, to create a menu for people with diabetes and just elderly.

Watch the video: Basic Cooking Recipe for Roasting Cauliflower & Broccoli - Diabetic Friendly Dish (April 2024).